The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
🎃 Spooky Pumpkin Quinoa Bowl for Postpartum Recovery
🎃 Why Pumpkin Is Great After Birth
Pumpkin is more than just a seasonal favorite. It’s packed with vitamin A, beta-carotene, and antioxidants that help repair tissue, support the immune system, and reduce postpartum inflammation.
💪 Nutritional Benefits for New Moms
This pumpkin quinoa bowl is perfect for replenishing iron stores, providing complex carbs, and delivering plant-based protein through quinoa. It’s gentle on digestion and can be prepped ahead—ideal for sleep-deprived moms.
🥣 Ingredients
| Ingredient | Quantity |
|---|---|
| Cooked quinoa | 1 cup |
| Pumpkin puree | 1/2 cup |
| Chickpeas (cooked) | 1/2 cup |
| Olive oil | 1 tbsp |
| Spinach | 1 cup |
| Cinnamon & nutmeg | To taste |
| Sea salt | To taste |
👩🍳 Step-by-Step Instructions
- Heat olive oil in a pan. Add spinach and cook until wilted.
- Stir in quinoa, pumpkin puree, and chickpeas. Mix well.
- Add cinnamon, nutmeg, and sea salt. Cook on low for 5–7 mins.
- Serve warm and enjoy this cozy fall dish!
📊 Nutrition Facts (Per Serving)
| Calories | 280 |
| Protein | 12g |
| Carbohydrates | 34g |
| Fiber | 7g |
| Iron | 20% DV |
🧠 Tips to Maximize Postpartum Benefits
- Batch cook and freeze portions for busy days.
- Pair with bone broth for added gut healing.
- Add turmeric for anti-inflammatory boost.
❓ Frequently Asked Questions
Can I eat this postpartum bowl while breastfeeding?
Yes, it’s safe and supports lactation thanks to pumpkin and iron-rich ingredients.
Can I use fresh pumpkin instead of puree?
Absolutely! Just roast and mash your pumpkin before adding to the recipe.
Can I make this gluten-free?
It already is! Quinoa is naturally gluten-free.
Looking for another quick postpartum recipe? Try our
One-Pot Lentil Stew
. Learn more about the
science-backed benefits of quinoa
from Harvard experts.