The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
🍲 One-Pot Lentil Stew for Postpartum Recovery
🌱 Why Lentils Heal Postpartum Bodies
Lentils are a powerhouse for new mothers – providing 37% of your daily iron needs per cup, essential for replenishing blood loss after childbirth. Their high folate content supports emotional balance during the postpartum hormonal transition.
💪 Key Nutritional Benefits
This stew delivers triple-action recovery support: Plant-based protein for tissue repair, magnesium for muscle relaxation, and soluble fiber for gentle digestion. The coconut milk adds lactation-friendly healthy fats while turmeric reduces inflammation.
🥣 Ingredients
| Ingredient | Quantity |
|---|---|
| Brown or green lentils | 1 cup (uncooked) |
| Diced tomatoes | 1 can (14oz) |
| Coconut milk | 1/2 cup |
| Vegetable broth | 4 cups |
| Sweet potatoes (diced) | 2 cups |
| Fresh spinach | 3 cups |
| Turmeric & cumin | 1 tsp each |
🍳 Step-by-Step Instructions
- Rinse lentils thoroughly in cold water
- In large pot, combine lentils, broth, and sweet potatoes. Bring to boil
- Reduce heat, simmer covered for 15 minutes
- Add tomatoes, coconut milk, and spices. Cook 10 more minutes
- Stir in spinach until wilted (about 2 minutes)
- Season with salt and pepper before serving
📊 Nutrition Facts (Per Serving)
| Calories | 320 |
| Protein | 18g |
| Iron | 37% DV |
| Fiber | 15g |
| Folate | 45% DV |
📦 Meal Prep Tips
- Double batch and freeze in portions for 3 months
- Add 1 tbsp lemon juice before serving to boost iron absorption
- Serve over quinoa for complete protein
- Garnish with fresh cilantro for digestive benefits
❓ Frequently Asked Questions
Can I use red lentils instead?
Yes! Reduce cooking time to 20 minutes total as red lentils cook faster.
Is this stew gassy for breastfeeding babies?
The spices (cumin/turmeric) aid digestion. Most babies tolerate well when spices are introduced gradually.
How to increase protein content?
Add 1 cup cooked chickpeas or shredded chicken in last 5 minutes.
Try our
Butternut Squash Soup
for another iron-rich meal. Learn about
lentil nutrition benefits
from Harvard experts.