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Witch’s Brew Beet Soup for Postpartum Iron Recovery
Why This Soup Supports Postpartum Recovery
This comforting beetroot soup is not only spooky and vibrant for Halloween vibes, but it also provides incredible nourishment for postpartum moms. Beets are rich in folate, iron, and antioxidants, making them ideal for iron replenishment after childbirth. Combined with garlic, sweet potato, and bone broth, this soup helps combat postpartum fatigue and boost blood production.
Ingredients
| Ingredient | Amount |
|---|---|
| Fresh beets, peeled & chopped | 2 medium |
| Sweet potato, peeled & diced | 1 cup |
| Carrot, chopped | 1 large |
| Onion, chopped | 1 small |
| Garlic cloves, minced | 2 |
| Bone broth (or veggie broth) | 3 cups |
| Olive oil | 1 tbsp |
| Sea salt, pepper, thyme | To taste |
Instructions
- In a large pot, heat olive oil over medium heat. Add onions and garlic; sauté until translucent.
- Add beets, sweet potato, and carrot. Stir well to coat with oil.
- Pour in the bone broth. Bring to a boil, then reduce heat and simmer for 25–30 minutes, or until vegetables are soft.
- Use an immersion blender to blend until smooth. Adjust seasoning.
- Serve warm with a swirl of coconut cream or yogurt, and fresh thyme on top.
Nutrition Facts (per serving)
| Calories | 130 kcal |
| Protein | 4 g |
| Carbohydrates | 24 g |
| Iron | 2.3 mg |
| Fiber | 5 g |
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Looking for more iron-rich recipes? Check out our Iron-Rich Meals for Moms or read this external guide from Healthline.
FAQs about Postpartum Iron & Beets
Is beetroot good for postpartum recovery?
Yes, beetroot is high in folate, iron, and antioxidants. It can support red blood cell production after birth.
Can I eat beets while breastfeeding?
Absolutely! Beets are safe and can help replenish lost nutrients during postpartum.
Does this soup help with fatigue?
Thanks to the iron-rich ingredients, it may support energy levels in tired new moms.
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