The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Ultimate Pumpkin Spice Lactation Smoothie That Works: Boost Milk Supply Fast
By Chef Emily | Updated July 2025
📌 Table of Contents
Why Pumpkin Is a Top Galactagogue for Breastfeeding Moms
Pumpkin is rich in beta-carotene, fiber, and vitamin C—key nutrients for postpartum recovery. When combined with flaxseed and oats, it forms a powerful lactation-boosting trio that supports hormonal balance and milk production.
Ad space – optimally placed for visibility
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Pumpkin puree | 1/2 cup |
| Frozen banana | 1 |
| Oat milk | 1 cup |
| Rolled oats | 2 tbsp |
| Almond butter | 1 tbsp |
| Ground flaxseed | 1 tbsp |
| Cinnamon | 1/2 tsp |
| Nutmeg | 1/4 tsp |
| Vanilla extract | 1/2 tsp |
| Maple syrup (optional) | 1 tsp |
| Ice cubes | 1/2 cup |
Step-by-Step Instructions
- Place all ingredients in a blender.
- Blend until smooth and creamy.
- Serve immediately and enjoy cold.
Monetized zone – bottom of article
Nutrition Information (per smoothie)
- Calories: 285 kcal
- Protein: 10g
- Carbs: 32g
- Fat: 13g
- Fiber: 6g
FAQs About Lactation Smoothies
Q: Can I make this smoothie in advance?
A: Yes! Store in the fridge for up to 24 hours. Shake well before drinking.
Q: Can I use cow’s milk instead?
A: Yes, but oat milk is known to promote better lactation.
Q: Any internal recipes to explore?
A: Try our Lactation Energy Bites for an easy grab-and-go snack.
lactation smoothie, pumpkin spice lactation smoothie, best smoothie to boost milk, breastfeeding smoothie, pumpkin smoothie milk supply, easy galactagogue drink