🌱 Spring Fresh Pea & Mint Soup for Postpartum Recovery

🌿 Why Peas Are Perfect for Postpartum

Spring peas are packed with plant-based protein and iron – crucial nutrients for rebuilding blood stores after delivery. The natural sweetness helps combat sugar cravings while providing sustained energy for those sleepless newborn nights.

💚 Key Benefits for New Moms

This vibrant green soup contains galactagogue ingredients (fennel seeds, peas) that support milk production. The mint aids digestion while lemon provides vitamin C to enhance iron absorption – perfect for combating postpartum anemia.

🥣 Ingredients

⏱ Step-by-Step Instructions

1. Toast fennel seeds in a dry pot for 1 minute until fragrant
2. Add peas, spinach, and broth. Bring to simmer for 8 minutes
3. Remove from heat and add mint leaves and lemon zest
4. Blend until smooth using immersion blender
5. Stir in lemon juice and season to taste
6. Top with Greek yogurt swirl and fresh pea shoots

📊 Nutrition Facts (Per Serving)

🤱 Breastfeeding Tips

• Enjoy warm 30 minutes before nursing for maximum milk-boosting effect
• Double batch and freeze in portions for quick postpartum meals
• Add collagen peptides for extra protein without altering flavor

❓ Frequently Asked Questions

Can I use dried mint instead of fresh?

Fresh is preferred for maximum flavor and nutrient retention, but use 2 tbsp dried mint in a pinch.

Is this soup safe for C-section recovery?

Yes! The high fiber content helps prevent constipation common after surgery.

How long does it keep in the fridge?

3-4 days in airtight container. The vibrant green color may darken but flavor improves!

Try our

Spring Asparagus & Feta Frittata

for another quick postpartum meal. Learn about

galactagogue foods research

from the National Institutes of Health.