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🥣 Creamy Pumpkin & Lentil Lactation Soup for Fall
🍁 Why This Fall Soup Boosts Milk Supply
This creamy pumpkin lactation soup combines three science-backed galactagogues: fenugreek, oats, and lentils. According to a NIH study on herbal galactagogues, fenugreek can increase milk production by up to 50% when consumed regularly…
🥄 Ingredients & Their Lactation Benefits
| Ingredient | Amount | Lactation Benefit |
|---|---|---|
| Pumpkin puree | 2 cups | High in vitamin A & iron |
| Fenugreek seeds | 1 tbsp | Stimulates milk ducts |
👩🍳 Step-by-Step Instructions
- Toast spices: In large pot, toast fenugreek and cumin seeds over medium heat until fragrant (1 min)…
- Sauté aromatics: Add diced onions and garlic, cooking until translucent…
📊 Nutrition Facts per Serving
| Calories | Protein | Fiber | Iron |
|---|---|---|---|
| 285 kcal | 14g | 8g | 25% DV |
🧊 Storage & Meal Prep Tips
This pumpkin lactation soup freezes beautifully for up to 3 months. Portion into breastfeeding-friendly meal prep containers…
❓ Lactation Soup FAQs
Can I use fresh pumpkin instead of canned?
Yes! Roast 3 cups of cubed sugar pumpkin at 400°F for 25 minutes then puree…
Is this soup safe for babies?
While ingredients are nursing-safe, consult your pediatrician before introducing fenugreek to your diet…
Try our
Chocolate Lactation Energy Balls
for quick snacks. Learn about
galactagogue efficacy studies
.