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🍛 One-Pot Chickpea Curry for Postpartum Recovery
🌱 Why Chickpeas Power Postpartum Healing
Chickpeas deliver 15g plant-based protein and 50% daily folate per cup – essential for tissue repair and preventing postpartum anemia. Their high fiber content regulates digestion while galactagogue spices (fenugreek, turmeric) support milk production.
💪 Key Recovery Benefits
This curry offers triple healing action: 1) Turmeric reduces inflammation from delivery, 2) Coconut milk provides lactation-friendly fats, 3) Spinach replenishes iron stores. The warming spices help stabilize mood during the “baby blues” phase.
🥣 Ingredients (Serves 4)
| Ingredient | Quantity |
|---|---|
| Cooked chickpeas | 3 cups |
| Coconut milk | 1 can (13.5oz) |
| Diced tomatoes | 1 can (14oz) |
| Fresh spinach | 3 cups |
| Onion, diced | 1 medium |
| Garlic, minced | 3 cloves |
| Curry powder | 2 tbsp |
| Turmeric | 1 tsp |
🍲 Step-by-Step Instructions
- Heat 1 tbsp coconut oil in large pot over medium heat
- Sauté onion for 3 minutes until translucent
- Add garlic and spices, cook 1 minute until fragrant
- Pour in tomatoes and coconut milk, bring to simmer
- Add chickpeas and cook uncovered for 15 minutes
- Stir in spinach until wilted (about 2 minutes)
- Season with salt and pepper to taste
🍚 Serving Suggestions
- Serve over brown rice or quinoa for complete protein
- Top with fresh cilantro and lime wedge
- Add Greek yogurt for extra protein and creaminess
- Freezes perfectly for up to 3 months
❓ Frequently Asked Questions
Is this curry spicy for breastfeeding babies?
Mild by default. The spices (turmeric, curry powder) are baby-safe and may help reduce gas. Omit cayenne if sensitive.
Can I use dried chickpeas?
Yes! Soak 1 cup dried chickpeas overnight, then cook 1 hour before starting recipe.
How to increase protein content?
Add 1 cup paneer or tofu cubes in last 5 minutes of cooking.
Discover more
meal prep strategies
in our guide. Learn about
chickpea nutrition benefits
from NIH research.