High-Protein Breakfast Bowl in Under 30 Minutes

👩‍🍳 By Chef Emily – USA

🍽️ Servings: 1

⏱️ Prep Time: 10 min

🌿 Type: 30-Min Meal

Start your day with this energizing, high-protein breakfast bowl designed for new moms. It’s quick, filling, and delivers essential nutrients like protein, calcium, iron, and fiber—perfect for healing and sustained energy postpartum.

Ingredients

• 1/2 cup cooked quinoa
• 2 boiled eggs, halved
• 1/4 cup Greek yogurt
• 1/4 avocado, sliced
• 1 tbsp chia seeds
• 1/4 cup baby spinach
• 1/4 cup diced cucumber
• Salt, pepper, and lemon juice to taste

Instructions

1. Layer cooked quinoa at the bottom of your bowl.
2. Arrange halved eggs, spinach, avocado, cucumber, and chia seeds on top.
3. Add a dollop of Greek yogurt in the center.
4. Sprinkle with lemon juice, salt, and pepper.
5. Enjoy immediately or pack in a container for later.

Why This Breakfast Works for Moms

This bowl combines lean protein (eggs, yogurt, quinoa), healthy fats (avocado, chia), and energizing carbs (quinoa, spinach) to help new moms maintain strength, support milk production, and promote tissue recovery.

Customization Ideas

• Need dairy-free? Use coconut yogurt or tofu slices instead of Greek yogurt.
• Want extra energy? Add a tablespoon of nut butter.
• Make it spicy: Add a sprinkle of paprika or crushed chili flakes.

Nutrition Breakdown

Explore More Recipes

Find additional quick, healing, and protein-rich breakfast ideas at New Mom Recipes – your go-to kitchen companion for early motherhood!