The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
🍂 Hearty Butternut Squash Soup for Cozy Postpartum Nights
🎃 Why Butternut Squash Heals Postpartum
Butternut squash is nature’s multivitamin for new moms – packed with vitamin A for tissue repair, magnesium for muscle relaxation, and fiber for gentle digestion. Its natural sweetness helps stabilize mood during the postpartum hormonal shift.
💖 Key Recovery Benefits
This creamy soup delivers triple healing action: Turmeric reduces inflammation, coconut milk provides healthy fats for milk production, and ginger soothes postpartum nausea. The warm spices promote relaxation for better sleep during baby’s brief naps.
🥣 Ingredients
| Ingredient | Quantity |
|---|---|
| Butternut squash (cubed) | 6 cups |
| Full-fat coconut milk | 1 can (13.5oz) |
| Vegetable broth | 3 cups |
| Fresh ginger (grated) | 1 tbsp |
| Turmeric powder | 1 tsp |
| Cinnamon | 1/2 tsp |
| Maple syrup | 1 tbsp |
🍲 Step-by-Step Instructions
- Preheat oven to 400°F (200°C). Toss squash with 1 tbsp olive oil and roast for 25 minutes
- In large pot, combine roasted squash, coconut milk, broth, ginger, turmeric and cinnamon
- Simmer uncovered for 15 minutes on medium-low heat
- Blend with immersion blender until silky smooth
- Stir in maple syrup and adjust seasoning
- Top with pumpkin seeds and coconut cream before serving
📊 Nutrition Facts (Per Serving)
| Calories | 220 |
| Vitamin A | 250% DV |
| Healthy Fats | 15g |
| Fiber | 7g |
| Iron | 15% DV |
🌙 Cozy Night Tips
- Make a double batch and freeze in mason jars for 2-minute meals
- Enjoy 1 hour before bedtime – the tryptophan promotes better sleep
- Add collagen peptides for extra protein without altering flavor
- Serve with whole grain toast for complete nutrition
❓ Frequently Asked Questions
Can I use frozen butternut squash?
Absolutely! Frozen squash works perfectly – reduces prep time to just 10 minutes.
Is this safe for breastfeeding?
Yes! Coconut milk provides lactation-friendly healthy fats, and spices are baby-safe.
How long does it keep refrigerated?
5 days in airtight container. Flavor improves next day as spices meld!
Try our
Creamy Butternut Squash Lasagna
(freezer-friendly comfort food). Learn about
butternut squash health benefits
from Healthline experts.