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Healing Chicken Soup with Herbs for New Mothers
Why This Soup Supports Postpartum Healing
This hearty chicken soup blends bone broth, lean protein, and iron-rich greens with digestive herbs & ginger. Ideal for replenishing nutrients, calming inflammation, and comforting both body and mind after birth.
Ingredients Table
| Ingredient | Amount |
|---|---|
| Chicken thighs (boneless, skinless) | 500 g |
| Carrots (chopped) | 2 medium |
| Celery stalks (sliced) | 2 |
| Ginger (grated) | 1 tbsp |
| Garlic (minced) | 3 cloves |
| Spinach or kale | 2 cups |
| Bone broth | 1.5 L |
| Thyme & rosemary | 1 tsp each |
| Salt & pepper | To taste |
Step‑by‑Step Instructions
- Sauté ginger, garlic & herbs in olive oil.
- Add chicken and brown lightly.
- Pour in broth. Add carrots & celery. Simmer 30 min.
- Stir in spinach in last 5 min. Season & serve hot.
Nutrition Facts (Per Serving)
| Calories | 260 kcal |
| Protein | 26 g |
| Iron | 18% DV |
| Vitamin A | 80% DV |
Frequently Asked Questions
Can I make this soup ahead and freeze it?
Yes, it keeps up to 2 months in airtight containers; reheat gently.
Can I use chicken breast instead of thighs?
Yes, though thighs offer better flavor and richness.
Is this suitable while breastfeeding?
Absolutely — it’s nourishing, hydrating, and supports lactation.
Discover more nutrient-packed meals like our Iron‑Boosting Stir‑Fry or explore postpartum nutrition tips on Parents.com.