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Creamy Mac & Cheese with Added Protein for Postpartum Recovery
Table of Contents
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Why This Mac & Cheese Is Perfect for Postpartum Recovery
This creamy and delicious mac & cheese is more than just comfort food — it’s a postpartum powerhouse. Designed with high-protein ingredients like Greek yogurt and hidden veggies, it helps rebuild strength and keeps energy up during recovery.
Plus, it’s quick to make — ready in under 30 minutes — so it’s ideal for tired new moms.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole grain elbow macaroni | 2 cups (dry) |
| Shredded cheddar cheese | 1 ½ cups |
| Plain Greek yogurt | ¾ cup |
| Milk | ¾ cup |
| Unsweetened pumpkin purée | ½ cup (optional) |
| Garlic powder | ½ tsp |
| Salt & pepper | To taste |
Instructions
- Boil macaroni according to package instructions. Drain and set aside.
- In a saucepan, heat milk and stir in Greek yogurt, garlic powder, salt, and pepper.
- Gradually add shredded cheese and stir until melted.
- Stir in pumpkin purée for a nutrient boost (optional).
- Add cooked macaroni to the sauce and mix well.
- Serve warm with your favorite greens on the side.
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Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 380 kcal |
| Protein | 18 g |
| Carbohydrates | 42 g |
| Fat | 15 g |
| Fiber | 4 g |
| Calcium | 220 mg |
FAQ
Can I prepare this mac & cheese ahead of time?
Yes! It stores well in the fridge for up to 3 days. Reheat with a splash of milk to maintain creaminess.
What other protein add-ins can I use?
You can mix in shredded chicken, lentils, or even a scoop of protein powder for an extra boost.