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Comforting Rice & Vegetable Porridge for Moms
Table of Contents
Why This Porridge Is Ideal Postpartum
This warm rice and vegetable porridge is specifically created to support postpartum recovery. With easily digestible grains, fiber-rich vegetables, and gentle spices, it provides hydration and nutrition to new moms during healing or energy-lacking phases.
Ingredients (Serves 2)
| Ingredient | Quantity |
|---|---|
| Jasmine rice (or brown rice) | ¾ cup |
| Mixed vegetables (carrot, zucchini, peas) | 1 cup |
| Bone broth or veggie broth | 3 cups |
| Fresh ginger (grated) | 1 tsp |
| Turmeric | ½ tsp |
| Olive oil | 1 tbsp |
| Salt & pepper | To taste |
Instructions
- In a pot, heat olive oil over medium heat and sauté ginger.
- Add rice and stir for 1 minute before adding broth.
- Add vegetables and turmeric, bring to boil.
- Reduce heat to simmer and cook until rice is soft and creamy (≈20 min).
- Adjust seasoning. Serve warm with a drizzle of olive oil or fresh herbs.
Nutrition Facts (Per Serving)
| Calories | 230 kcal |
| Protein | 6g |
| Carbs | 35g |
| Fiber | 4g |
| Iron | 10% DV |
Health Benefits
- Gentle on digestion, easy to absorb
- Hydrating and nutrient-rich
- Supports gut health postpartum
- Helps sustain energy and hydration with minimal effort
For more nourishing comfort meals, check out our Postpartum Superfood Bowl with Avocado & Lentils or learn about turmeric’s healing properties.
FAQ
Can I prep this ahead and freeze portions?
Yes, this porridge freezes well—use airtight containers, reheat gently on the stove.
Is this suitable while breastfeeding?
Absolutely! It’s gentle, hydrating, and provides nutrients beneficial for milk production.
Can I use brown rice instead?
Yes, but increase cooking time slightly until fully tender.