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Postpartum Superfood Bowl with Avocado & Lentils
👩🍳 By Chef Emily – USA
🍽️ Servings: 2
⏱️ Prep Time: 15 min
🌿 Type: Postpartum Meal
New moms need more than calories — they need nourishment that fuels healing, energy, and milk production. This vibrant superfood bowl blends iron-rich lentils, heart-healthy avocado, and colorful veggies to support postpartum recovery in a delicious way. It’s easy to prepare, packed with fiber, protein, and vitamins, and gentle on digestion — ideal for those early postpartum days.
Ingredients
- 1 cup cooked green or brown lentils
- 1 ripe avocado, sliced
- 1/2 cup roasted sweet potatoes
- 1/4 cup shredded carrots
- 1/2 cup baby spinach
- 1 tbsp pumpkin seeds (for iron + magnesium)
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt & pepper to taste
Instructions
- Roast sweet potatoes at 400°F (200°C) for 20–25 minutes or until soft and golden.
- Meanwhile, cook lentils until tender, drain, and set aside to cool slightly.
- In a bowl, layer spinach, lentils, roasted sweet potato, shredded carrots, and avocado.
- Sprinkle with pumpkin seeds, drizzle with olive oil and lemon juice, and season to taste.
- Enjoy warm or chilled. Perfect for postpartum lunch or light dinner.
Why This Bowl Is Perfect for New Moms
This superfood bowl contains the nutrients most needed after childbirth:
- Iron: Lentils and pumpkin seeds help replenish iron lost during delivery.
- Healthy fats: Avocado supports hormone balance and brain recovery.
- Beta-carotene & fiber: From sweet potatoes and carrots, aiding digestion and healing.
- Magnesium & B vitamins: Essential for energy, stress regulation, and mood balance.
Postpartum Tips & Variations
- Need extra calories for breastfeeding? Add a boiled egg or sprinkle hemp seeds.
- Prefer vegan? Skip the egg and double the seeds or beans.
- Batch prep: Store roasted veggies and lentils separately for easy assembly during the week.
Nutrition Facts (Per Serving)
More Recipes for New Moms
Browse more balanced, nutritious recipes designed to support postpartum health and energy at New Mom Recipes.