Protein-Packed Lactation Muffins for Daily Support

👩‍🍳 By Chef Emily – USA

🍽️ Servings: 12 muffins

⏱️ Prep Time: 15 min

🌿 Type: Lactation Snack

These protein-packed lactation muffins are designed to support breastfeeding moms with ingredients that naturally promote milk supply while keeping energy levels stable throughout the day. Easy to batch bake, rich in fiber, protein, and galactagogues, they make the perfect snack for tired moms who need nourishment without the fuss. Each muffin is loaded with wholesome ingredients and nutrients essential for postpartum recovery and milk production.

Ingredients

• 1 1/2 cups rolled oats
• 1 cup whole wheat flour
• 1/2 cup ground flaxseed
• 1/4 cup brewer’s yeast (for lactation support)
• 1/2 cup mashed banana
• 2 eggs
• 1/2 cup Greek yogurt
• 1/3 cup honey or maple syrup
• 1/2 cup almond butter or peanut butter
• 1/4 cup milk (or plant-based)
• 1 tsp baking soda
• 1 tsp vanilla extract
• 1/4 cup dark chocolate chips (optional)

Instructions

1. Preheat oven to 350°F (175°C). Line or grease a muffin tin.
2. In a large bowl, mix the oats, flour, flaxseed, brewer’s yeast, and baking soda.
3. In another bowl, mash the bananas and whisk in the eggs, yogurt, honey, almond butter, milk, and vanilla.
4. Combine wet and dry ingredients. Stir until fully incorporated. Fold in chocolate chips if using.
5. Scoop the batter evenly into the muffin tin.
6. Bake for 20–22 minutes, or until a toothpick comes out clean.
7. Let cool before storing. Muffins keep for 5 days in an airtight container or freeze well for later use.

Why These Muffins Support Lactation

Brewer’s yeast, oats, and flaxseed are traditional galactagogues that may enhance breast milk supply. Greek yogurt and eggs provide high-quality protein to aid in tissue repair and energy. Banana adds natural sweetness and potassium to prevent postpartum fatigue. Nut butters add healthy fats crucial for hormonal balance and baby brain development.

Tips for Success

• Add fiber: Mix in chia seeds or shredded zucchini.
• Boost calories: Top with a smear of almond butter or coconut oil before eating.
• Make it dairy-free: Use coconut yogurt and almond milk.
• Sweeten naturally: Swap honey with dates blended in a food processor.

Nutrition Facts (Per Muffin)

Daily Lactation Habits

Incorporating these muffins into a consistent breastfeeding-friendly diet can help sustain energy and boost supply. Pair with a warm drink, hydrate regularly, and eat meals rich in iron, healthy fats, and whole grains. Rest and reducing stress are just as essential as nutrition.

More Lactation Recipes

Explore more ideas on New Mom Recipes to build your breastfeeding meal plan with delicious, nutrient-rich options made just for new mothers.