The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Pumpkin Seed Trail Mix to Increase Breast Milk
👩🍳 By Chef Emily – USA
🍽️ Servings: 10 snack portions
⏱️ Prep Time: 5 min
🌿 Type: Lactation Snack
This delicious trail mix is specially crafted to support breastfeeding mothers. Pumpkin seeds, sunflower seeds, and almonds are natural galactagogues that help stimulate milk production. Paired with dried fruit for energy and dark chocolate for a mood boost, this mix is perfect as a portable, nutritious snack for nursing moms.
Ingredients
- 1/2 cup raw pumpkin seeds
- 1/2 cup raw sunflower seeds
- 1/2 cup raw almonds (or walnuts)
- 1/4 cup dried cranberries (unsweetened)
- 1/4 cup chopped dried apricots
- 2 tbsp dark chocolate chips (70%+ cacao)
- 1 tbsp ground flaxseeds
- 1 tbsp shredded coconut (optional)
Instructions
- In a large bowl, combine all seeds, nuts, dried fruits, and chocolate.
- Mix thoroughly and store in an airtight glass jar or snack packs.
- Enjoy daily as a mid-morning or afternoon snack to support lactation.
Why This Trail Mix Supports Breastfeeding
Pumpkin seeds and sunflower seeds are rich in zinc, magnesium, and phytoestrogens that help stimulate breast milk. Flaxseeds and almonds add essential omega-3s and protein, while dried fruit boosts energy without refined sugar. Dark chocolate not only satisfies cravings but also improves mood — ideal for postpartum emotional health.
Smart Additions
- For iron boost: Add goji berries or dried figs.
- For extra protein: Mix in a scoop of plant-based protein powder.
- For digestion: Add a pinch of fennel seeds.
Nutrition Facts (Per 1/4 cup serving)
Explore More Lactation Recipes
Check out New Mom Recipes for nourishing snacks and meals that enhance milk flow, restore energy, and keep new moms thriving.