Lactation Energy Bites for Nursing Moms

👩‍🍳 By Chef Emily – USA

🍽️ Servings: 12 bites

⏱️ Prep Time: 10 min

🌿 Type: Lactation Recipe

New moms need quick, nutritious, and satisfying snacks — especially while breastfeeding. These no-bake lactation energy bites are not only delicious and easy to prepare, but also packed with galactagogues like oats and flaxseed to naturally support milk production. Whether you’re up for a midnight feed or need a daytime energy boost, these bites have your back.

Ingredients

• 1 cup old-fashioned oats
• 1/2 cup natural peanut butter or almond butter
• 1/3 cup ground flaxseed
• 1/4 cup honey or maple syrup
• 1/4 cup dark chocolate chips
• 1/4 cup brewer’s yeast (optional, for extra lactation boost)
• 1 tsp vanilla extract
• 1–2 tbsp water (if needed for consistency)

Instructions

1. In a large bowl, combine oats, flaxseed, and brewer’s yeast (if using).
2. Add nut butter, honey, vanilla, and mix until a sticky dough forms.
3. Stir in chocolate chips. Add water one tablespoon at a time if the mixture feels dry.
4. Using clean hands, roll into 1-inch balls. Refrigerate for at least 30 minutes.
5. Store in an airtight container in the fridge for up to 7 days or freeze for longer storage.

Why These Bites Support Breastfeeding

Oats and flaxseed are known to boost milk supply due to their rich content of fiber, iron, and phytoestrogens. Nut butter adds healthy fats and protein, which are essential during lactation. Brewer’s yeast can enhance milk volume and energy levels, thanks to its B vitamins and minerals.

Tips & Variations

• Nut-free? Use sunflower seed butter.
• No brewer’s yeast? Skip it or replace with extra flaxseed.
• Want it sweeter? Add chopped dates or raisins.

Nutrition Facts (Per Bite)

Need More Milk-Boosting Recipes?

Visit New Mom Recipes for smoothies, snacks, and meals that support breastfeeding naturally and deliciously.