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Oatmeal & Flaxseed Lactation Cookies That Work
👩🍳 By Chef Emily – USA
🍽️ Servings: 12 cookies
⏱️ Prep Time: 10 min
🌿 Type: Lactation Recipe
These oatmeal & flaxseed lactation cookies are specially designed to support breastfeeding moms by increasing milk production naturally. Packed with galactagogues like oats, flaxseed, and brewer’s yeast, they also provide a satisfying snack rich in fiber, healthy fats, and iron — all essential for new mothers during recovery and lactation.
Ingredients
- 2 cups rolled oats
- 1 cup whole wheat flour
- 1/4 cup ground flaxseed
- 3 tbsp brewer’s yeast
- 1/2 cup coconut oil or butter, softened
- 1/2 cup brown sugar
- 1/4 cup maple syrup or honey
- 1 egg (or flax egg for vegan version)
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup dark chocolate chips or raisins (optional)
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a large bowl, cream coconut oil, brown sugar, and maple syrup until smooth.
- Add egg and vanilla; mix well.
- In another bowl, combine flour, flaxseed, brewer’s yeast, oats, baking soda, cinnamon, and salt.
- Gradually mix the dry ingredients into the wet mixture.
- Stir in chocolate chips or raisins if using.
- Drop tablespoon-sized portions onto baking sheet. Flatten slightly.
- Bake for 10–12 minutes or until edges are golden. Let cool on rack.
Why These Cookies Work for Lactation
Oats are rich in iron and a known galactagogue. Flaxseeds offer omega-3s and phytoestrogens that support hormonal balance. Brewer’s yeast is high in B-vitamins and selenium which may support milk production and energy levels.
Tips & Storage
- Store: In an airtight container for up to 5 days or freeze for 2 months.
- Make ahead: Freeze dough balls and bake fresh daily.
- Variation: Add shredded coconut or chopped dates for natural sweetness.
Nutrition Facts (Per Cookie)
More for New Moms
Discover more lactation-friendly and nutritious recipes at New Mom Recipes. Perfect for busy nursing moms who want fast, effective, and tasty support.