Sweet Potato & Spinach Casserole for Breastfeeding Support

👩‍🍳 By Chef Emily – USA

🍽️ Servings: 4

⏱️ Prep Time: 15 min | Cook Time: 35 min

🌿 Type: Comfort Meal

This casserole is a delicious and comforting meal perfect for breastfeeding mothers. Packed with sweet potatoes, spinach, and creamy cottage cheese, it provides essential nutrients like beta-carotene, iron, calcium, and healthy fats. Ideal for busy days, it keeps you full and supports your milk supply naturally.

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 2 cups fresh spinach, chopped
• 1/2 cup chopped onions
• 2 garlic cloves, minced
• 3 eggs
• 1 cup cottage cheese (or ricotta)
• 1/2 cup shredded mozzarella or cheddar
• 1 tsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). Grease a casserole dish lightly with olive oil.
2. Steam or boil diced sweet potatoes for 10 minutes until just tender. Drain and set aside.
3. In a pan, sauté onions and garlic in olive oil for 3–4 minutes. Add spinach and cook until wilted.
4. In a bowl, whisk eggs and mix with cottage cheese, salt, and pepper.
5. Layer sweet potatoes, spinach mixture, and egg-cheese mix in the casserole dish. Top with shredded cheese.
6. Bake for 30–35 minutes until the top is golden and center is set. Let rest for 5 minutes before serving.

Benefits for Breastfeeding Moms

• Sweet potatoes are rich in beta-carotene, boosting vitamin A for baby’s development.
• Spinach provides iron and folate, both essential postpartum nutrients.
• Eggs & cheese add protein and calcium for bone recovery and milk production.

Tips & Serving Suggestions

• Pair with a side salad and whole grain bread for a balanced lunch.
• Add herbs like basil or dill for extra flavor.
• Refrigerate leftovers up to 3 days—great for meal prep!

Nutrition Facts (Per Serving)

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