Quick Quinoa Salad for Nursing Moms on the Go

👩‍🍳 By Chef Emily – USA

🍽️ Servings: 2

⏱️ Prep Time: 15 min

🌿 Type: 30-Min Meal

This vibrant quinoa salad is perfect for busy breastfeeding moms who need energy, nutrients, and hydration. Easy to prepare, rich in plant-based protein, fiber, and healthy fats, it’s a delicious grab-and-go meal that supports milk supply and overall wellness during postpartum life.

Ingredients

• 1 cup cooked quinoa
• 1/2 cup cooked edamame
• 1/2 red bell pepper, diced
• 1/4 cucumber, chopped
• 1 tbsp chia or flaxseeds
• 2 tbsp crumbled feta or vegan alternative
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. Combine cooked quinoa, edamame, and vegetables in a large bowl.
2. Add chia seeds and feta, then drizzle with olive oil and lemon juice.
3. Season with salt and pepper. Mix well and refrigerate or serve immediately.
4. Best enjoyed chilled, and stays fresh in the fridge for up to 2 days.

Benefits for Breastfeeding Moms

Quinoa and edamame provide complete protein, which is crucial for recovery and milk production. Chia or flaxseeds deliver omega-3s, which support baby’s brain development. Hydrating veggies like cucumber help replenish fluids lost through breastfeeding.

Tips & Variations

• Boost calories: Add sliced avocado or a boiled egg.
• Prefer a warm version? Lightly heat before serving.
• No feta? Use cottage cheese or nutritional yeast for flavor.

Nutrition Facts

Explore More Recipes

Visit New Mom Recipes for more meals designed for breastfeeding, recovery, and energy during early motherhood!