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One-Pan Chicken & Sweet Potato Dinner for Busy Moms
👩🍳 By Chef Emily – USA
🍽️ Servings: 2
⏱️ Prep Time: 30 min
🌿 Type: 30-Min Meal
Busy moms need nourishing meals without spending hours in the kitchen. This one-pan chicken and sweet potato dinner is a lifesaver. Packed with lean protein, complex carbs, and fiber-rich veggies, it supports postpartum recovery, boosts energy, and helps keep blood sugar stable.
Ingredients
- 2 boneless chicken breasts
- 2 medium sweet potatoes, cubed
- 1 cup broccoli florets
- 1 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking tray with parchment paper.
- Arrange cubed sweet potatoes and broccoli on one side of the tray.
- Place chicken breasts on the other side.
- Drizzle olive oil over everything, then sprinkle with paprika, garlic powder, salt, and pepper.
- Roast for 25–30 minutes or until chicken is fully cooked and vegetables are tender.
- Let rest 5 minutes before serving. Slice chicken and serve with veggies.
Why This Recipe Supports New Moms
Sweet potatoes are rich in beta-carotene and fiber, great for digestion and immune support. Chicken provides protein and B-vitamins for recovery. Broccoli adds iron and calcium. This balanced combo makes it perfect for postpartum meals and busy schedules.
Customization Tips
- For more flavor: Add a squeeze of lemon or fresh parsley before serving.
- Want it spicy? Sprinkle red pepper flakes before roasting.
- For added healthy fats: Top with sliced avocado after cooking.
Nutrition Table (Per Serving)
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