Energy-Packed Veggie Wrap for Breastfeeding Moms

👩‍🍳 By Chef Emily – USA

🍽️ Servings: 2

⏱️ Prep Time: 15 min

🌿 Type: 30-Min Meal

This veggie wrap is the perfect quick and energizing meal for breastfeeding moms. Made with high-fiber vegetables, plant-based protein, and healthy fats, it supports milk production while keeping energy levels up throughout the day. Easy to prep and ideal for on-the-go moms.

Ingredients

• 2 large whole wheat tortillas
• 1/2 avocado, mashed
• 1/2 cup cooked black beans
• 1/4 cup shredded carrots
• 1/4 cup cucumber sticks
• 1/4 cup hummus
• 1 tbsp ground flaxseed
• 1/4 cup baby spinach
• 1 tbsp olive oil
• Salt, pepper to taste

Instructions

1. Spread hummus and mashed avocado over the tortillas.
2. Layer with spinach, black beans, carrots, cucumber, and flaxseed.
3. Drizzle olive oil and season with salt and pepper.
4. Wrap tightly, slice in half, and serve immediately or pack for later.

Why This Recipe Works for Breastfeeding

Avocado and olive oil supply healthy fats essential for energy and milk production. Black beans and flaxseed provide protein and fiber, helping regulate digestion and stabilize blood sugar. Hummus and spinach add iron, magnesium, and B vitamins to support lactation.

Customizations

• Need more calories? Add shredded cheese or a boiled egg.
• Gluten-free option: Use gluten-free wraps or lettuce leaves.
• Want more flavor? Add a dash of lemon juice or tahini dressing.

Nutrition Benefits

More Breastfeeding-Friendly Meals

Browse more quick, nutrient-packed recipes designed for breastfeeding moms on New Mom Recipes.