The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
🔥 5 Healing Benefits of Pumpkin Chickpea Stew for Postpartum Moms
Why This Pumpkin Stew Is Perfect for Postpartum Recovery 🍲
This hearty stew isn’t just cozy and delicious — it’s formulated to support your healing journey after birth. Whether you’re navigating hormonal shifts or rebuilding your gut, each spoonful offers:
- 🌿 Pumpkin: rich in vitamin A and beta-carotene to support immune recovery
- 🥫 Chickpeas: high in plant-based protein and iron to combat postpartum fatigue
- 🧄 Garlic & Ginger: support digestion and have anti-inflammatory benefits
- 🥥 Coconut milk: adds healthy fats essential for energy & hormone balance
- 🧘♀️ Spices like cinnamon and turmeric: boost mood, improve circulation, and aid gut healing
Ingredients You’ll Need 🛒
| Ingredient | Amount |
|---|---|
| Pumpkin purée (or roasted pumpkin cubes) | 2 cups |
| Cooked chickpeas | 1.5 cups |
| Coconut milk (full-fat) | 1 cup |
| Vegetable broth | 2 cups |
| Chopped onion | 1 medium |
| Minced garlic | 3 cloves |
| Grated fresh ginger | 1 tbsp |
| Ground turmeric | 1 tsp |
| Ground cinnamon | 1/2 tsp |
| Olive oil | 2 tbsp |
| Salt & pepper | To taste |
Step-by-Step Cooking Instructions 🍽️
- In a large pot, heat olive oil and sauté onion until translucent.
- Add garlic and ginger; cook until fragrant.
- Stir in pumpkin purée, chickpeas, coconut milk, and vegetable broth.
- Add turmeric, cinnamon, salt, and pepper.
- Bring to a gentle boil, then reduce heat and simmer for 15–20 minutes.
- Adjust seasoning and serve warm with whole grain bread or rice.
Nutrition Facts 📊 (Per Serving)
| Calories | 280 kcal |
| Protein | 11 g |
| Carbohydrates | 29 g |
| Fat | 14 g |
| Fiber | 7 g |
| Iron | 22% DV |
Explore our High-Protein Breakfast Bowl perfect for postpartum mornings.
Learn more about postpartum nutrition at Healthline.
Frequently Asked Questions ❓
Can I make this stew ahead of time?
Yes, it keeps well in the fridge for 3–4 days. Reheat gently on the stove.
Can I use fresh pumpkin instead of purée?
Absolutely! Just roast and blend for a fresher taste.
Is this stew freezer-friendly?
Yes, let it cool completely before freezing. Defrost overnight in the fridge before reheating.