The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
🍫 Chocolate-Ginger Lactation Energy Balls with Fenugreek Seeds
⚡ Why These Energy Balls Boost Milk Supply
These chocolate lactation energy balls combine three powerful galactagogues: fenugreek seeds, brewer’s yeast, and flaxseed. A 2022 study in the Journal of Dietary Supplements confirmed fenugreek’s efficacy in increasing prolactin levels by up to 30%…
🥣 Ingredients & Galactagogue Benefits
| Ingredient | Amount | Purpose |
|---|---|---|
| Rolled oats | 1 cup | Iron-rich base |
| Fenugreek seeds (ground) | 2 tsp | Milk production |
| Brewer’s yeast | 3 tbsp | B vitamins |
👩🍳 Step-by-Step Instructions (15 Minutes)
- Grind seeds: Pulse fenugreek and flax seeds in coffee grinder until powdered
- Mix dry ingredients: Combine oats, brewer’s yeast, cocoa powder, and spices
- Add wet ingredients: Stir in almond butter, maple syrup, and grated ginger
- Form balls: Roll tablespoon-sized portions between palms
- Chill: Refrigerate 30 minutes before serving
🔄 Flavor Variations
- Pumpkin Spice: Add 2 tbsp pumpkin puree + 1 tsp pumpkin spice
- Peanut Butter: Substitute almond butter with natural PB
- Vegan: Use coconut nectar instead of honey
📊 Nutrition Facts (per ball)
| Calories | Protein | Fiber | Iron |
|---|---|---|---|
| 98 kcal | 4g | 2g | 8% DV |
❓ Lactation Energy Balls FAQs
How many should I eat daily?
2-3 balls provide optimal galactagogue benefits without excess calories…
Can I freeze them?
Yes! Store in airtight containers for up to 3 months. Perfect for postpartum meal prep…
Make our
Creamy Pumpkin Lactation Soup
for savory balance. Research confirms
brewer’s yeast benefits for nursing
.